Healthy ice cream without cream

Ingredients

360g/ 4 medium frozen bananas

2 tbsp almond milk or cow milk

1 cup/ 140g frozen berries

1 tsp vanilla extract

1 tbsp/ 15ml maple syrup or honey

Steps

1. Before making the ice cream: 

Chop bananas into small pieces, put them in a zip-lock bag and place them in the freezer overnight or until they are completely frozen

When the bananas are frozen, we can prepare the ice cream

2. In a blender, put frozen bananas and milk, and blend well

3. Then add frozen berries, vanilla extract and honey, and blend them until you see a smooth and creamy texture

You can either eat them immediately or put them into small boxes

To store the ice cream for later consumption:

1. Put the ice cream into small separate boxes, according to the portion you want to consume the next time

2. When you want to consume it, take out a box and place it either at room temperature for 20 mins or place it in the fridge for a few hours to let it soften slowly

Enjoy!