Crustless quiche gluten free- basic recipe

I do not really like eating tart, it's too fatty :s it is better to make quiche without crust :) this recipe is very easy and handy. If you are too busy and you have no time to make something to eat, try this recipe!

Also, you might not have any tart dough at home or you might not want to make one. Then just make crustless quiche!
It is especially good for people who cannot eat gluten :(

All the ingredients listed can be approximate, you can add more or subtract some of the ingredients. You can even change the ingredients or add any food you like, according to what ingredients you have at home :) 
Create your own unique quiche!

Other suggestions - 
- ham/smoked ham (quiche Lorraine)
- smoked salmon
- tuna
- leek (quiche Flamiche/Picarde)
- spinach
- mushroom
- broccoli
- tomato
- poivron
Basically what you need is eggs and cream

Ingredients
4 eggs
2tbsp cream
1 cup shredded cheese (parmesan, emmental, cheddar....)

280g spinach
mushrooms

salt and pepper

Instructions
1. Preheat 180°c
Mix eggs and cream, then add in cheese

2. Add in spinach & mushrooms, or any ingredients that you like
Mix well

3. Bake for 30mins

Serve hot! Enjoy!